These avocado bagels are messy, but they are delicious! Try guacamole for a snack or stuff a potato with beans and avocado slices for a simple, filling dinner. Slice a plain bagel in half. Here is a simple breakfast bagel idea that is equally delicious for dinner! If you like your bagel toasted, toast your bagel; Get your ripe avocado and cut into slices (Check below on how to tell if your avocado is ripe). There are two things that never get old…everything bagels and avocado. I did not make any changes and I am glad that I did not. (per serving). Healthy tuna salad lovers, meet your new favorite sandwich!This avocado tuna salad sandwich is packed with protein and fresh greens, and served on a whole wheat everything bagel. Top each with 1 sliced tomato and 1 cooked egg. I looked the ingredients and made my own seasoning. Sign up to get fresh recipe ideas and more. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. This mashed avocado “cream cheese” recipe is crazily similar to a chive and garlic cream cheese. Learn what makes our avocados so special & where to find them. I loved it and so did my kids.:). Chili flakes. Sprouts. Offers may be subject to change without notice. The Best Veggie Everything Bagel Sandwich – a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. 1 avocado, mashed. If using smaller or larger size avocados adjust the quantity accordingly. Avocado Bagel with Egg and Tomatoes Our healthy spin on the newest popular breakfast. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. A large avocado averages about 8 ounces. Per Serving: 261 calories; calories from fat 0%; fat 10.5g; saturated fat 2.6g; mono fat 5.6g; poly fat 1.4g; protein 7.9g; carbohydrates 34.9g; fiber 4.9g; cholesterol 8mg; iron 1.1mg; sodium 355mg; calcium 41mg. All of these avocado recipes are heart-healthy, so they have limited sodium and saturated fat. Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g, % Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%. Throw the following ingredients in the bowl of a food processor, and you’ll have nutrient-rich hummus in no time. Learn how to ace hot chocolate charcuterie boards! From a 5-minute healthy tuna salad to a delicious tuna egg salad to this avocado tuna salad, we’re your gals when it comes to healthy … Everything Bagel Avocado Toast tastes just like an Everything Bagel. Definitely more of a knife and fork kind of meal. Flax seeds. I was not an avocado fan or avocado … Swiss and salami have had their day. I have paired it up with avocado topped bagels, my daughter’s favorite breakfast. With toasted everything bagel, creamy avocado, sweet tomatoes, pesto, fried egg, and feta….whats not to like? faq about this recipe Jump to Recipe. The spice mix is a combination of ingredients that closely matches the Trader Joe’s spice. Incredibly healthy and a vegetarian delight. 1 small cucumber, sliced. Start your day out right with a healthy serving of … Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. This vegan everything bagel avocado white bean mixture starts by pureeing white beans with avocado. Info. Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich Want to take it up a notch? Very tasty. *Large avocados are recommended for this recipe. 2 tablespoons coconut yogurt. Here’s what you’ll need: 1 avocado. Then, return the bagel to the skillet (avocado … Combine mashed avocado and salt; spread on toasted bagel halves. This avocado spread has only 3 ingredients and takes as quick as mashing one, to make. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. 1 sourdough bagel, sliced in half and toasted. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry. Top with a poached or fried egg. Pair with your favorite veggies or tortilla chips, and lunch is served! https://californiaavocado.com/recipe/california-avocado-breakfast-bagel Commission, Copyright © 2020 California Avocado Start with a spoonful of light … Avocado Salad Sandwich. I then dress this sammy up with all of the usual bagel fixings. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition creamy avocado slices; baby arugula tossed lightly extra virgin olive oil; kosher or Maldon salt; That’s it. 3 limes. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. About the California Avocado Check out our tips for how to choose and use California Avocados. Once your bagel is toasted, spread cream cheese on bagel slices. California Avocado toast variations are limited only by the imagination. Plenty of healthy fats and protein for a productive day! Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. I totally recommend it. Spread avocado on toast. Slice avocado in half, remove pit, scoop out the avocado onto the bagel and using a fork mash the avocado, … You will love this easy avocado toast for … This sandwich is on an untoasted bagel, so be sure to use a fresh, chewy bagel. 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. The lox-and-avocado combination is … Top with seasoning and salt. Now put avocado slices on both bagel slices, as much as you can fit. They add a decadent, creamy flavor to any dish and deliver healthy fats and fiber. Hemp seeds. Bagel With Avocado and Radish Real Simple avocado, radishes, black pepper, fresh lemon juice, kosher salt and 1 more Peppers and Cheese Bagel-wich Healthy. Avocado toast is great for a simple and healthy-ish meal or snack. This recipe adds a fried egg and everything (but the bagel) seasoning for lots of flavor and texture. Avocados have never tasted better! tahini. 1 radish, sliced. 1 pinch Pinch of flaky sea salt (such as Maldon), © 2020 EatingWell.com is part of the Allrecipes Food Group. It is savory, creamy, and herby–the perfect base for topping with fresh ingredients. Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Sprinkle with black pepper and serve. I like to add tomato, red onion, vegan cream cheese and sprouts. Perfect make ahead lunch. These come together easily for breakfast but feel like something you might get at a nice cafe. What you should eat in the morning to boost energy, stop cravings and support your overall health. Serves: 1 Hands-on: 5 minutes Total: 5 minutes Difficulty: Easy You can also slice the bagel in thirds horizontally, adding another slice of onion and avocado. This avocado bagel sandwich can also be made gluten free by simply substituting the bagel for a gluten free version. How to Fry an Egg. I could not find bagel seasoning. Toast is topped with cream cheese, avocado, and Everything Bagel Seasoning. www.eatingwell.com/recipe/261631/everything-bagel-avocado-toast Everything Bagel Seasoning By Sue Lau | Palatable Pastime. Nutritional Highlights olive … My favorite way to eat avocados! Peanut Butter, Apple Slices, and Dark Chocolate. Then I add olive oil, lemon juice, and of course some everything bagel spice. Remember to check the label when you shop. The combination of everything bagel seasoning, scallion cream cheese, ripe avocado, … Your Daily Values may be higher or lower depending on your calorie needs. Commission. As with all fruits and vegetables, wash avocados before cutting. Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats. Everything Bagel Seasoning is my recipe of the day with Foodie Extravaganza. I love a runny egg, so I usually fry my egg over easy or sunny side up for this recipe. All Right Reserved. There are lots of ways you can dress it up and make it even tastier. 1 can of chickpeas. Tasty enough for a dip, spread, snack and easy appetizer! A whole-grain one has the best nutrition, but the sandwich will taste better if the bagel is not sweet; often whole-grain bagels also contain honey. You can toast the bagel if you want but this is optional. Always check for the California label when you shop. Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. *Percent Daily Values are based on a 2,000 Calorie diet. this link is to an external site that may or may not meet accessibility guidelines. EatingWell may receive compensation for some links to products and services on this website. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado Avocados are one of our favorites. Easily for breakfast but feel like something you might get at a cafe. Keep your new Year ’ s what you ’ ll need: avocado... And deliver healthy fats and fiber freshness, by more than 3,000 growers in the Golden State flavor of everything. Together easily for breakfast but feel like something you might get at a nice.. A multigrain bagel fry my egg over easy or sunny side up this! 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Sodium and saturated fat and sprouts, filling dinner Daily diet can help improve gut health a... Lower depending on your Calorie needs tomato and 1 cooked egg flavor of everything... On your Calorie needs a nice cafe fiber and monounsaturated avocado bagel healthy … Eating as...