Cheesy Beef & Zucchini Casserole Serves 6-8 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella… Once cooked, remove from heat and set aside. The next day bag the zucchini in a couple labeled freezer bags. Mix well. Needs just 7 simple ingredients and 20 minutes of hands-on time. 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella cheese, divided 1 cup (4 oz) shredded cheddar cheese, divided 1 pound ground beef 1/2 cup onion, chopped 1 medium green pepper, chopped 1 can (15 oz) Italian tomato sauce In a small bowl, whisk the spices, heavy cream and eggs together until combined Pour the egg mixture into the pan with the zucchini and mix well Drain any excess water. Gluten-Free. Anyway, it was really good and easy to make. This is a recipe that everyone will enjoy. Drain the cooled zucchini and place on a parchment lined baking sheet. Add cooked beef, rice and half the tomato juice mixture. In a large, semi deep skillet, add in the butter, oil, onions and zucchini - cook until slightly tender, around 7 minutes. This recipe has simple ingredients and comes together quickly, making it ideal for busy weeknights. Jump to Recipe Print Recipe. Keto. Cover and microwave on high for 1-1/2 minutes; stir. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Low-Carb. Brown beef over medium heat. Spray 9 inch baking dish with cooking spray. Cheesy Beef & Zucchini Casserole. Serves 6-8. microwave-safe dish; sprinkle with garlic powder. Make in an ovenproof skillet and you've got a one-pan casserole! Pour the cheese sauce over the zucchini spreading it evenly over the zucchini. Add the A golden cheesy crust seals in the fluffy, moist and creamy center of this zucchini casserole. You might also like this keto cauliflower cheeseburger casserole! *Then at a later date, thaw the zucchini. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Jun 14, 2015 - I have no idea why I made a casserole when it was 100°F in Los Angeles yesterday! Mix well. This zucchini bake recipe is easy, irresistibly delicious and a great way to use up extra garden vegetables since it is loaded with 3 pounds of zucchini! Meanwhile, in medium bowl, combine juice, water, italian seasoning and garlic. Cover the casserole dish with foil and place in the oven and bake at 450 degrees F for 15 minutes. This recipe is keto and low carb but you'll never know it. An easy, but delicious Cheesy Zucchini Casserole with Ground Beef. Place bread cubes in a medium bowl and pour melted butter over the bread. Add salt and pepper. If you want to go totally from scratch, head to our If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Gluten Free Low Carb Keto . Crumble beef into a 1-1/2-qt. 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