Both lettuce and cabbage have some amounts of all essential amino acids. Cabbage vs. Lettuce. Required fields are marked *, © VeggieShake.com 2018 All rights reserved. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Cabbage and lettuce exhibit a wide array of nutritional values. It can grow in extremely cold as well as slightly warm weather. Cabbage vs. Lettuce: Health Benefits. Green cabbage is the most common and best-known variety of cabbage. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. 8.33% more vitamin E (alpha-tocopherol) per 100g? Cabbage Vs. Lettuce: Texture And Taste. Napa or napa cabbage (Brassica rapa subsp. The main difference between cabbage and lettuce is that cabbage is tough and has low water content, whereas lettuce is soft and has higher water content. Cabbage vs. Lettuce just from $13,9 / page. As such, it is excellent in salads, although it does tend to wilt quickly, so Napa cabbage salads must be served shortly after being prepared. Lettuce is only slightly richer in protein. DigiPub / Getty Images. There are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. Cabbage can be grown in cold areas, whereas lettuce thrives in a warmer area under the shade. Nutrition comparison for cabbage vs romaine lettuce. Also Read: Best Vegetables For Juicing – 18 Healthy Vegetable To Juice. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. Cabbage has higher calorie content as compared to lettuce. Napa Cabbage vs Romaine Lettuce: A Delicious Draw. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. 6. Recipe flexibility puts both veggies across the finish line and into the winner's circle. Chinese cabbage is one of the most versatile vegetable.It is very popular, can be grown in a short period of time and has high nutritional value. Both romaine lettuce and cabbage are high in dietary fiber and cabbage is a excellent source of Vitamin C. Romaine lettuce is a excellent source of Vitamin A and has more folate. Compared to cabbage, lettuce is soft in texture and has high water content. The difference between cabbage and lettuce is brought by different plant families, growing conditions, nutritional values, flavors, culinary use, texture, etc. The two deliver generous portions of healthy nutrition. Is Chinese cabbage the same as Napa cabbage? Napa cabbage-resembles Romaine lettuce and Swiss chard; Bok choy resembles Swiss chard only. The best answer is to add both lettuce and cabbage to your diet to boost your health. Mineral Comparison. It is a tightly wrapped and ball-shaped cabbage, while napa cabbage looks more like leafy lettuce. Both are short-stemmed, leafy vegetables, and both can be green or red. Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. What, then, is the difference between cabbage and lettuce? Most of the time, people would combine raw cabbage with vinegar, mayonnaise and mustard to make coleslaw. Although cabbage and lettuce both involve green leaves that layer over other layers of leaves, cabbage is tougher and contains less water than lettuce. Flavour-napa cabbage-lovely mild flavour, a peppery kick which makes it ideal for using in salads or as stir-fries; Bok choy-mild to strong flavour that is more like the flavour of simple cabbage. Alice Waters, a groundbreaking chef, built her career on lettuce.In Chez Panisse Vegetables she wrote that her most cherished goal was to offer guests a plain garden salad tossed with a simple oil and vinegar dressing. Cabbages seem to possess a higher level of nutritional value as compared to lettuces. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. 0.99% higher water content per 100g? Lettuce has similar appearance, apart from the usage of crisp and edible leaves it has, that are mostly brought into use for preparation of salads. View Full Version : Napa cabbage vs Romaine lettuce Welcome to the Active Low-Carber Forums Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Lettuce vs Chinese cabbage - In-Depth Nutrition Comparison Compare. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. But lettuce has varieties, such as romaine and red leaf lettuce, that are also good alternatives. Why is Romaine Lettuce better than Chinese Cabbage (Pe-tsai)? When it comes to nutrition, both cabbage and lettuce have a lot going for them. Chinese cabbage is the member of the Brassiceae family. 4. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. Cabbage can grow in any type of soil, but requires a cool climate to flourish. Thank you. Although they look similar in shape, there is a large number of differences between them. Cabbage and lettuce are two important vegetables in the kitchen. 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