Ezekiel Cereal Nutrition Information. 08 July, 2011 . Ezekiel Bread Nutrition and Ezekiel Bread Ingredients. Compared to the white slice of bread; the size of the Ezekiel bread is slightly smaller. Calorie is a unit which is used as a measure of energy or the value of an energy released. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. Sugars 0 g grams. What Is Ezekial Bread? Yes, Ezekiel bread is both vegan and vegetarian. It’s far from the fake, fluffy white bread we all grew up on, but it’s Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. While Ezekiel bread is still a processed food, it is far less processed than the average white bread at the supermarket. It is supposed to be nutritionally complete. Each time I eat it, I can’t help but inspect every inch of the bread before I devour it and think about the fact that this is a nutrition staple that has held up for centuries. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). Serving Size: slice (34 g grams) Amount Per Serving. Many studies in the past decade support this conclusion. There are 80 calories in 1 slice of ezekiel Bread. Health Benefits of Ezekiel Bread for diet is very amazing one, you can consume up to 25 slices of Ezekiel bread to get fast weight loss. Find out in this video. Some people mistakenly think of Ezekiel bread as a safe gluten-free option, but the four grains used in this bread are wheat, barley, millet and spelt, all of which contain gluten except for millet. Is Ezekiel bread really healthy for you? Ezekiel 4:9 Sprouted Flax Bread is 100 percent flourless and free of conditioners, additives, artificial flavors, colors and preservatives. It is prepared from germinating or sprouting legumes and a variety of whole grains. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. Research on Ezekiel Bread and Diabetes . This bread is adorned as the healthiest bread. Food for Life Products, in business for over 40 years, produces all-natural, live-sprouted grain breads and baked goods, including whole grain cereals 1 2 3. 0% Cholesterol 0 mg milligrams. Ingredients ; Live Grains ; Nutrition Facts ; Considerations ; Written by Valerie Liles . As you see, none of the 6 ingredients are in flour form. Also take a look at ingredients, nutrition facts & benefits. And it packs a lot of nutrients into that slice. 3% Sodium 75 mg milligrams. A nutritional breakdown of Ezekiel 4:9 bread . There are a few varieties on the market, and they’re all some combination of sprouted grains and legumes, filtered water, yeast, gluten, and sea salt. And while it sounds healthy, is it? Ezekiel Bread. Good for diet. View Diet Analysis Close. After the first ingredient of enriched wheat flour, the ingredients list on a package of white bread begins to read like a science experiment, with ingredients listed such as monoglycerides, sodium stearoyl, lactylate, and ascorbic acid. For example, Ezekiel bread is much higher in protein than general whole grain products. The nutritional profile of Ezekiel bread is similar to whole grain flours but somewhat improved. Nutritional Facts of Ezekiel Bread. Nutrition Facts; For a Serving Size of (g) How many calories are in Ezekiel 4:9 Bread? KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Sola Bread isn’t perfect, but at 3g net carbs per slice, it’s much more keto friendly than anything Ezekiel makes! 12% Dietary Fiber 3 g grams. If you have never used Ezekiel bread, you are MISSING out! Just for kicks I compared nutrition labels for plain ol’ white bread, 100 percent whole-wheat bread, and Whole-Grain Ezekiel bread. In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. This is where Ezekiel bread enters the picture. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. Nutrition. Once the grains are ground, they are mixed in water and baked at 45-60ºC approximately from 10 to 12 hours. Calories 80 % Daily Value * 1% Total Fat 0.5 g grams. 5% Total Carbohydrates 15 g grams. This feature is amazing and offers many benefits to the final product as well as to the consumer. I like the nutrition in it, too. The grains are all sprouted to squeeze out all the nutrient value that’s possible. Buy Food for Life Bread, Sesame (24 oz) online and have it delivered to your door in as fast as 1 hour. Protein 4 g grams. It is amazing bread! However, sprouting grains contain much lower levels of gluten, so for those with a sensitivity, rather than an intolerance, Ezekiel bread can be a much lighter option for the digestive system. To make it celiac-friendly, you would need to leave out the wheat and barley, both of which are major sources of the gluten protein. LOG. Want to use it in a meal plan? Ezekiel bread produce good nutrition for the body in every slice of it. This unique recipe is also inspired by the bible Which says," Take wheat, barley, beans, lentils, millet, and spelt and put them in one vessel and make them into bread for yourself.." One Slice of Ezekiel bread nutrition facts. Calories from Fat 4.5. Nutrition. 9 Likes. Ezekiel bread is named after Ezekiel, who lived on it while he was in the desert for two years. I need Ezekiel -1 . October 31, 2018, 2:07am #1. Here are just a few of the many benefits that come from working Ezekiel bread into your diet. Add to online shopping list or grocery cart for Hannaford To Go. Ezekiel Bread. Food for Life Ezekiel 4:9 Organic 7 Grain Sprouted Bread found at Hannaford Supermarket. I wrote an Ezekiel bread review in 2012 and not much has changed. The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains 20). 2,000 calories a day is used for general nutrition … Ezekiel bread nutrition facts is such a good idea for you who love enjoying yummy bread but still want to stay healthy. Protein: 4 grams; Calories: 80; Fat: 0.5 grams Bread, Ezekiel, Low Sodium. You may have heard of white bread, brown bread, but Ezekial bread may seem strange. 0% Saturated Fat 0 g grams. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs. so, what are the benefits and how much we should eat the bread? Benefits of Ezekiel Bread. Now we know that the bread referenced in Ezekiel 4:9 was made only because there were no other resources. Ezekiel Bread also contains all 9 essential amino acids for human body. It’s a live, sprouted grain bread that is absolutely life changing. Ezekiel Bread, buns, English muffins, pocket bread, and tortillas are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely. All of which are 100% suitable for vegans and vegetarians. Amount of Iron in Ezekiel 4:9 Bread: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What we’ll do here is go over the various reasons Ezekiel bread is considered both vegan and vegetarian-friendly. Get full nutrition facts for other Food For Life products and all your other favorite brands. You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. Ezekiel bread has a special component and that is because it is considered a sprouting grain. Ezekiel bread is made by letting its cereals and legumes germinate, which is why it does not need baking powder. Contents. Head to the diet generator and enter the number of … Trans Fat 0 g grams. All ingredients are something I recognize. Advertisement. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. Wait, what is a sprouting grain? Report a problem with this food Find on Amazon. I guess I could add this purchase to the TrainerRoad Bump thread, but after hearing @Nate plug Ezekiel bread on several podcasts I gave it a go. Research on diabetes prevention has shown that the consumption of high fiber whole grains is associated with a slightly lower risk for developing chronic diseases like type 2 diabetes.. Nutrition Facts. 1. Last Updated October 11th, 2019. Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… Get full nutrition facts for other Shasha products and all your other favorite brands. julianoliver November 9, 2018, 5:51pm #21. 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