Steaming the sweet potato is similar to boiling, and it is another safe way to prepare your sweet potatoes for consumption based on your diabetes-related diet. I top these with sesame seeds and many cranks of black pepper and squeeze more lime juice over them at the end. Recipes you want to make. Good for mother and baby alike! The exact size isn't important — cutting each potato into three or four … A sweet potato is done when you can drive a knife straight through without resistance. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Add water until it reaches 1 inch below the bottom of the basket. Photo by Gentl & Hyers, Food Styling by Susie Theodorou, Prop Styling by Nina Lalli. Boil sweet potatoes … Drain and set aside. Boiling Cubed Sweet Potatoes. Boil whole for 30-50 minutes. Restaurant recommendations you trust. Smaller sweet potatoes cook quicker, making them especially convenient for weeknight dinners. Copyright 2020 Television Food Network, G.P. Daikon Soup with Shiitake Cigars and Steamed... Place a steamer basket or colander in a large pot. It was a great technique, and I steamed a lot of sweet potatoes as a result. If preferred, the potatoes can be peeled and cut into large pieces before steaming to reduce the cooking time, depending on the size of the pieces. © 2020 Discovery or its subsidiaries and affiliates. It’s completely up to you which to choose (though it’s worth noting that boiling sweet potatoes will help them retain their antioxidant powers while also keeping their glycemic index low). Place washed sweet potatoes into the steamer basket. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Test for doneness the same as if cooking whole potatoes. © 2020 Condé Nast. The one exception to this rule was my complete and total faith in steamed sweet potatoes. In order to do this, you should first put the potato chunks in the steam tray known as the metal device which sits in … Cooking Potatoes with Aluminum Foil Scrub the potatoes under running water. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Heat to boiling; reduce heat to low. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Steam sweet potatoes without a steamer. While steam is building up, press or finely chop and let sit for at least 5 minutes. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! Use a scrub brush to … Sweet Potato Pone with Eggnog Whipped Cream, Spanish Tortilla with Sweet Potatoes Recipe. Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. Place the steamer rack in the inner pot of the instant pot. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. If you steam sweet potatoes with regular ones and mash them afterward, you have very delicious steamed mashed sweet potatoes. Ad Choices. To do this, first put your sweet potato slices into a steam tray, which is a metal device that sits in a pot above the boiling water. Place potatoes in 3-quart saucepan. When water comes to a boil carefully add Sweet Potatoes. Sweet potatoes, like most potatoes, are very versatile and can be cooked in dozens of ways including baking, roasting sautéing, steaming, boiling, or frying. 2. Put the sweet potatoes in the steam tray The process of steaming sweet potatoes is about exposing them into a hot steam having not to submerge them in a boiling water. Cooking advice that works. There were many times, as an underfed, sleep-deprived new mother, that I would lift the hot spuds right out of the steamer when they were done and peel back a wide strip of their skins before smearing some softened butter onto the flesh. Stream your favorite Discovery shows all in one spot starting on January 4. Season the sweet potatoes, cover the pan and bring the water to a boil. Savory sweet potatoes, glad that I found you!" There are three main ways to cook sweet potatoes for babies: baking them, boiling them or steaming them in a baby food maker. Steaming helps preserve more of these nutrients and doesn't require any added fat or other ingredients. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. I have no idea how you manage to steam whole potatoes in just 13 minutes, even if your IP runs at a full 15psi (mine does ~12psi, I’m told). I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. All rights reserved. Next I tried out my method: fill a pot with 1/2 inch of water, add the vegetables, cover, bring to a boil, and cook until crisp-tender. I followed … Add enough water just to cover. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. Make sure to use whole potatoes of similar size to ensure the same cooking time. Step 1. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Put the sweet potatoes in the steamer basket and bring the water to a boil. Nevertheless, I am still absolutely in awe of the IP and I use it daily. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. Fill the pan with water up to the bottom of the steamer basket. I gained solid appreciation for steaming, which combined high-heat (for speed) with moisture, giving the sweet potatoes a pudding-like, spoonable texture. All rights reserved. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. I bring sweet potatoes onto airplanes to eat every time I fly, and I serve steamed sweet potatoes with butter and salt as a side dish at home. 1 Scrub sweet potatoes, but do not peel. I discovered the copacetic relationship between the method and this particular ingredient by accident, when my firstborn was a wee-babe and I started making baby food for him. Bake until the skin crisps and the insider is tender. Using tongs, remove the potatoes from the steamer basket and let rest for 5 minutes. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Cut Sweet Potatoes into 1/2-inch cubes. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I’ve always had a bit of a bias against steaming, and I think it’s because it’s the one cooking technique that doesn’t rely on fat to get things going. Step 3. This preparation is a little more glamorous than the sweet potato snacks I used to eat standing at the kitchen counter, but they’re equally delicious if you eat them with your hands. Add two minutes for each additional potato. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish. Steaming is a fat-free affair, and if we’re being honest, I don’t care for fat-free anything. All rights reserved. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … Steaming offers extreme speed and high hydration, which means that whatever you cook—from seasonal vegetables to proteins—will be done quickly and always moist. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. Add water until it reaches 1 inch below the bottom of the basket. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. Boiling Whole Sweet Potatoes. 2 medium sweet potatoes (about 1/2 pound each), scrubbed (see Cook's Note), Toppings, such as hot honey and chopped pecans; salted butter and chili powder; creme fraiche, chives, salt and pepper; herbed butter; salted butter and brown sugar; salsa and sharp Cheddar; toasted pepitas, cilantro, salt and pepper, optional. Plus, it's much faster than baking. Cooked potatoes can be pureed or mashed. When done, remove the pot from the heat and pour off the hot water. Learn how to make Instant Pot Steamed Sweet Potato … Rub each with 1 tsp of the oil and some seasoning. Smaller ones will be done faster, larger potatoes may take a bit longer. I love the way that the lime juice cuts through some of the starchy sweetness of the potatoes, and also the way the tahini teams up with the butter to create a richness that’s a little more interesting than the sweet cream flavor you’d get from butter alone. Using the microwave to cook sweet potatoes Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Put the full steam tray in a large pot with two cups of water at the bottom. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Split potatoes in half lengthwise, and serve as is or with preferred toppings if using. This largely depends on the size of the potato. Put the sweet potatoes in the steamer basket and bring the water to a boil. Place a steamer basket or colander in a large pot. Step 2. Super easy recipe and delicious; I left mine in longer, stirring frequently enough that the sweet potatoes … For this magic snack, I’d add lots of salt and pepper and gobble them up straight away. To revisit this article, select My⁠ ⁠Account, then View saved stories. Cool the sweet potatoes by allowing them to sit in … Steaming the sweet potatoes means exposing them to hot steam without submerging them in the boiling water below them. Always steam your vegetables Steam vegetables is always my preferred way on how to cook … I have an InstantPot Duo 7-in-1 and when I steam peeled, cubed potatoes (½” cubes), for 20 minutes, they are still not cooked! Re-cover the pot and let the sweet potatoes finish cooking for an additional 20 minutes, or until tender. Place the cubed potatoes in an even layer in the steamer insert and cover the pot. (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.) Let the potatoes cool to room temperature before placing them in the refrigerator for use in a salad or other cold dish. Cover steamer with a tight fitting lid and steam for 7 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy. To revisit this article, visit My Profile, then View saved stories. Steam the potatoes until they pierce easily with a fork, about 15 to 20 minutes for cubes and 20 to 25 minutes for halves or quarters. I like foods that sizzle and crisp up, that get brown and roasty-toasty, and that’s not what steaming does. Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. When I was working on the recipes for my book, Where Cooking Begins, I revisited the original butter-salt-and-pepper treatment and came up with a sesame-and-lime version that melts on contact and becomes a sauce. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Maybe they weren’t cooked with fat, but there was nothing stopping me from adding fat—and plenty of other seasoning—after the fact. Fluffy, pudding-like sweet potatoes are even better topped with tahini butter and a generous shake of sesame seeds. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. 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