Shop Knorr Rice Sides Rice Cheddar Broccoli Pouch - 5.7 Oz from Randalls. 150-pound adult. You'd need to walk 83 minutes to burn 300 calories. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Knorr rice side dishes cook in just seven minutes on the stovetop or in the microwave, and they’re perfect as the base for a delicious main dish or as a standalone rice side dish. chopped red onion for garnish. 3. Calories 240 Fat 2g 3% Calories From Fat 20 Total Fat 2g 3% Saturated Fat 0.5g 3% Salt 630mg 26% Total Carbohydrate 45g 15% Sugars 4g Protein 9g Knorr’s Rice Sides are a favorite backpacking food for thru-hikers, section hikers, and weekend warriors because they include all of the nutritional food groups important to backpackers: salt, carbohydrates, and easy. 3) Packaged pasta/rice in the center isles of the grocery store - three major red flags! There are 310 calories in a 1 cup prepared serving of Knorr Rice Sides - Chicken Broccoli. There are 310 calories in 1 cup prepared (68 g) of Knorr Pasta Sides - Cheddar Broccoli. Serving Size : 0.5 cup (mix) 240 Cal. Log food. Top of Stove Directions: In medium saucepan, bring 2 cups water, and 1 Tbsp. There are 270 calories in 1 cup prepared (68 g) of Knorr Fiesta Sides - Taco Rice. No artificial flavors. 1 to 10 of 11329 for Knorr Rice Sides - Cheddar Broccoli Rice Sides - Cheddar Broccoli (Knorr) Per 1 cup prepared - Calories: 280kcal | Fat: 1.50g | Carbs: 48.00g | Protein: 6.00g Nutrition Facts - Similar Remove from heat and let cool. ... Calories 230 Fat 1.5g 2% ... Ready to Heat Cheddar Broccoli Rice. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. 0.5 cup (67g) Nutrition Facts. 19 % 6g Fat. Cook Knorr® Rice Sides™ - Cheddar Broccoli in 2-quart saucepan according to package directions. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This rice side dish cooks in just seven minutes on the stovetop or microwave. Serving Size. Our deliciously seasoned Pasta Sides are great as part of a delicious main dish or as a standalone side dish. There are 300 calories in 1 cup, prepared of Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed. Treat your taste buds with Knorr Ready to Heat Cheddar Broccoli Rice Meal Maker (8.8 oz.). : Calorie breakdown: 8% fat, 80% carbs, 12% protein. Amount Per Serving. 71 % 49g Carbs. ... Knorr Rice Sides: Cheddar Broccoli (1 cup) Calories: 260, Fat: 2g, Carbs: 47g, Protein: 6g. : Calorie breakdown: 18% fat, 71% carbs, 10% protein. Cooks in 7 minutes. You'd need to walk 78 minutes to burn 280 calories. Calorie Goal 1,760 cal. Comprehensive nutrition resource for Knorr Rice Sides, Cheddar Broccoli. Knorr - Lipton - Rice Sides Cheddar Broccoli. Knorr Taste of Japan, Meat & Vegetable Seasoning. Nutrition Facts. How does this food fit into your daily goals? 42.2 minutes Walking at 17 min/mile. Daily Goals. cup. Knorr Rice Sides Cheddar Broccoli Rice is a rice & pasta blend side dish that enhances meals with amazing flavor. Per 1/2 cup Serving Dry Mix: 240 calories; 0.5 g sat fat 3% DV; 570 mg sodium 24% DV; 2 g sugars. 2. Mix well. 230. Cheddar Broccoli Rice Sides expertly combines broccoli florets with the creamy goodness of cheddar cheese sauce. There are 260 calories in 1/2 cup (68 g) of Knorr White Cheddar Broccoli Rice. There are 240 calories in 1/2 cup (68 g) of Knorr Rice Sides - Cheddar Broccoli. 4 % 1g Fat. : Calorie breakdown: 4% fat, 85% carbs, 11% protein. Percentages are … Knorr Rice Sides – Chicken Broccoli. Learn about the number of calories and nutritional and diet information for Knorr Rice Sides, Cheddar Broccoli. Our pasta side dish expertly combines a broccoli florets with a creamy, cheddar cheese sauce. Knorr Fiesta Sides – Spanish Rice. Burn 230 Calories. ... Knorr Pasta Sides – Cheddar Broccoli. Remove from heat and let stand 2 minutes. Original Rum with Coconut Flavour (21% alc. Quick and easy to prepare - Cooks in 7 minutes. Where do the calories in Knorr Cheddar Broccoli Rice Sides, prepared as directed come from? Our deliciously seasoned rice side dishes are great as part of a tasty main dish or as a standalone side dish. Eat better. There are 300 calories in 1 cup, prepared of Knorr Cheddar Broccoli Pasta Sides, prepared as directed. The mini (3 quarts) is also amazing for side dishes. While Rice is cooking, heat oil in large skillet over high heat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11 % 6g Protein. How many calories are in 1 serving? Serving Size. Knorr-lipton Rice Sides Knorr-lipton Rice Sides - Cheddar Broccoli Kp. Add 4 cups of water and bring to a light simmer. Ready to Heat Spanish Style Rice. Knorr Rice Sides – Chicken Broccoli. Make Knorr Pasta Sides the foundation of a crowd-pleasing dinner. Your family is sure to love the cheesy, creamy flavor of Knorr Rice Sides Cheddar Broccoli Rice Side Dish (5.7oz.) Browse our wide selection of Rice Sides for Delivery or Drive Up & Go to pick up at the store! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Calorie Goal 1,720 cal. 2,000 calories a day is used for general nutrition advice. 280 / 2,000 cal left. 1 cup contains 400 calories, 48g net carbs, 2g sugar, and 16.3g fat. Stir in 1/2 cup salsa and 1/2 cup cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Knorr rice side dishes cook in just seven minutes on the stovetop or in the microwave, and they’re perfect as the base for a delicious main dish or as a standalone rice side dish. Per 1/2 cup mix - Calories: 290kcal | Fat: 6.00g | Carbs: 49.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 310kcal | Fat: 7.00g | Carbs: 48.00g | Protein: 11.00g, Per 1 cup prepared - Calories: 310kcal | Fat: 5.50g | Carbs: 48.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 270kcal | Fat: 2.00g | Carbs: 45.00g | Protein: 7.00g, Per 1/2 cup - Calories: 260kcal | Fat: 3.50g | Carbs: 49.00g | Protein: 8.00g, Per 1/2 cup (1 cup prepared) - Calories: 260kcal | Fat: 1.50g | Carbs: 47.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 260kcal | Fat: 0.50g | Carbs: 50.00g | Protein: 6.00g, Per 1 cup prepared - Calories: 250kcal | Fat: 2.50g | Carbs: 50.00g | Protein: 6.00g, Per 1 cup prepared - Calories: 280kcal | Fat: 2.50g | Carbs: 48.00g | Protein: 6.00g, Per 1 cup cooked - Calories: 310kcal | Fat: 5.00g | Carbs: 45.00g | Protein: 9.00g, If you can't find the item you're looking for, please help out by, Whole Grains Rice Sides - Chicken Broccoli. Make Knorr Rice Sides the foundation of a crowd-pleasing dinner. So, wait for a sale and snag one, you will not be sorry. Log Food. Stir in beef mixture. Calories in Knorr Rice Sides based on the calories, fat, protein, carbs and other nutrition information submitted for Knorr Rice Sides. Fast forward 20 years and the new kitchen gadget for rice is the Instant Pot (Pressure Cooker) and using the Instant Pot, couldn’t be easier for making tasty and easy recipes. No artificial flavors. Serving Size : 1 cup prepared. On top of tasting delicious, our Cheddar Broccoli rice side dish is quick and easy to prepare. Calorie breakdown: 6% fat, 83% carbs, 12% protein. Knorr Pasta Sides – Cheddar Broccoli. If you add a little protein like a can of tuna fish or chicken, sausage, or pepperoni slices, they become a filling and surprisingly nutritious meal with plenty of calories. 44 Net Carbs Per Serving Add to Food Diary. 85 % 48g Carbs. 0.5 cup (62g) Nutrition Facts. 10 % 7g Protein. On top of tasting delicious, our rice dishes are quick and easy to prepare. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Calorie breakdown: 21% fat, 64% carbs, 15% protein. Enjoy a rice and pasta blend in a creamy chicken-flavored sauce with broccoli florets. 2/3 cup = 65g. : Calorie breakdown: 12% fat, 76% carbs, 12% protein. Cheddar Broccoli Rice Sides, prepared as directed. Reduce heat and simmer COVERED 7 minutes or until rice is tender. Calories 240 Fat 1.5g 2% Calories From Fat 15 Total Fat 1.5g 2% Saturated Fat 0.5g 3% Salt 580mg 24% Total Carbohydrate 48g 16% Sugars 2g Protein 6g Learn the good & bad for 250,000+ products. Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Log Food. Stir. You'd need to walk 83 minutes to burn 300 calories. ), Chicken McNuggets, 10 pieces, without sauce. Percentages are based on a diet of 2000 calories a day. 240. Ingredients. Nutritional Value and Information. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 280 Cal. How long would it take to burn off 280 Calories of Knorr Cheddar Broccoli Rice Sides, prepared as directed? Rice & pasta blend with broccoli in a cheesy cheddar sauce with other natural flavor. 240 calories. Daily Goals. 0.5 cup = 62g. margarine (optional) and contents of package to a boil. 230 calories. See nutritional information for as prepared nutrition. Note: 1 package (5.7oz) makes about 2.5 cups prepared. How does this food fit into your daily goals? Rice, wheat vermicelli, natural flavours (contains soy), dried cheddar cheese, modified milk ingredients, dried broccoli & onion, maltodextrin, salt, corn starch & modified corn starch, sea salt, potassium chloride, canola oil, sodium phosphate, dried parsley, lactic acid, colour, disodium guanylate, disodium inosinate. Amount Per Serving. No incline or extra weight carried. There are 280 calories in 1 cup, prepared of Knorr Cheddar Broccoli Rice Sides, prepared as directed. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Treat your taste buds with Knorr Pasta Sides Cheddar Broccoli Pasta (4.3oz). Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. Discover Knorr® Rice Sides: Chicken Broccoli. cup. Nutrition Facts. Our rice dish expertly combines broccoli with the creamy goodness of a cheddar cheese sauce. Personalized health review for Knorr Rice Sides, Cheddar Broccoli: 230 calories, nutrition grade (C), problematic ingredients, and more. 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