There are more ways plums can be beneficial for you. This nutrient helps improve calcium balance in the body, thereby boosting bone health. The possible reason? Plum benefits for skin. Not only that, but it gives real results and isn't missing any major key ingredients. Dried plums also increase bone mass density. If they are not yet ripe, you can keep them in a paper bag at room temperature until they ripen. They are added to exfoliators, toners, masques, cleansers, serums, creams and moisturizers. Flavor Without Calories ; Rich in Phenols ; Reduced Exposure to Chemical Pesticides ; Watch the Sodium ; Written by Jill Corleone . The result? Plum is considered the most effective fruit for preventing and reversing bone loss (14). In other lab tests, plum extracts managed to kill even the most aggressive forms of breast cancer cells. What are the benefits of Kakadu plum? They are added to exfoliators, toners, masques, cleansers, serums, creams and moisturizers. Plums are replete with several nutrients, including fiber and antioxidants. It is very effective in reducing the appearances of aging signs, such as wrinkles, fine lines, age spots, etc. Visibly plump and ultra-hydrated skin—in a word, healthy. Learn More. The simplest way to eat them is as they are. Anti Aging Benefits of Plums Plum has anti aging properties for our skin. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Ideal for Weight Loss. For bonus beauty points (and to put a brighter face forward), use a dark spot … If plums develop dark spots, become too soft, and begin to ooze – they are spoiled. These compounds are very effective in keeping our digestive system healthy and for providing relief from digestive disorders like constipation. Press skin for several seconds in places between chin and forehead. You can add dried plums (or prunes) to cakes, ice cream, salads, chicken or pork dishes, and dressings. A potent serum formulated with kakadu plum, the world’s richest source of vitamin c. An essential for every anti-aging routine, this lightweight daily serum is packed with skin-brightening ingredients that impart a natural luminosity while reducing the look of dark spots, fine lines and wrinkles. UV Sunscreen Booster: Plum oil naturally fortifies and protects your skin barrier from the sun and solar UV radiation. Regular consumption of plum juice makes our skin health better, rejuvenates our appearance, is very effective for improving the firmness of our skin and for making our skin tone better. Plum benefits also include the ability to boost your immune system, improve the health of your heart and boost brain function. Our Kakadu Plum Vitamin C Serum is the perfect organic alternative to chemically-produced vitamin C serums that often do not contain enough vitamin C in them, are not in a form absorbable by the skin and are loaded with fragrances and other questionable ingredients that your skin can simply do without. When hearing about the new Glow Recipe Plum Plump Hyaluronic Acid Serum, I was immediately impressed because this serum includes five (!) It can lighten those pesky dark spots and pigmentation. Plum packs and scrubs are best elements for instant glow. They also have a low glycemic index, so eating them is unlikely to cause spikes in your blood sugar levels. Learn More. Eating plums on a regular basis is very effective for protecting us from the harmful UV rays of the sun and for preventing sun damage because of the high level of antioxidants like vitamin C and vitamin E, present in plum. Some research speculates that this effect could be due to the presence of rutin (a bioactive compound) in plums (15). A dewier, plumper, and a younger-looking complexion that can’t be beaten. While prunes are just dried plums, peaches are different fruits. Here's everything you need to know. It could be used as an ingredient for lipsticks, lip balms and other lip care products. If you aren’t convinced, take a look at the nutritional profile of plums. Anti Aging Benefits of Plums Plum has anti aging properties for our skin. Image credit: jurlique.com.au. When it comes to serums, more is not more. Eating plums during pregnancy is beneficial for pregnant women and as well as for the baby growing in her because of the number of nutrients like vitamins, minerals, phytonutrients, etc. Every article goes through multiple reviews to ensure this. Plums fight with the bacteria present on the scalp soothe our scalp and help in getting rid of dandruff. and the presence of these compounds make them amazingly beneficial for us. 08 July, 2011 . 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Benefits of Organic Plum Vinegar. However, we need more research on this, so consult your doctor. The fiber in plums can also help – it slows down the rate at which your body absorbs carbs. Prunes (the dried versions of plums) also improve stool frequency and consistency, thereby boosting gastrointestinal function (3). A light, nutritious oil for the skin – rich in polyphenols (antioxidants), Vitamins D, C, E and flavonoids (free radical scavengers). P.S- Consider sharing this post, if you find it useful and/or interesting. http://www.nutrition-and-you.com/plums.html, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-plums.html. Kakadu plums are included as an ingredient in many natural men’s skincare products. Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. Plums are known to help treat constipation and diabetes and can even prevent heart disease and cancer. 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Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. 6. The copper works as an antioxidant and plays an important role in keeping our nervous system healthy and also aids in the formation of collagen. There are no points to collect, just everyday savings on thousands of offers. Probably not. Suggested Read:- 23 Amazing Health & Beauty Benefits of Raspberries. It is used to moisturize, nourish and protect hair as well as skin health. Osteoporosis is a condition in which our bones get abnormally weak, brittle and fragile because of the loss of bone tissues, mainly due to the deficiency of vitamin C and vitamin D. The potassium and polyphenols present in plums make our bones stronger and increases bone density, and the presence of flavonoids like caffeic acid and rutin in plums protects our bones from damage and thus reduces the risk of osteoporosis. These two compounds are needed for binding the molecules that produce collagen. It is best to complement with some protein, such as a small handful of nuts. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. Regular consumption of plums is very effective in protecting us from the risk of development of various types of cancer like liver cancer, breast cancer, etc. Apart from this, flavonoids present in plum provides protection against insulin resistance and this helps in enhancing insulin sensitivity in our body. Copyright © 2011 - 2020 Incnut Digital. As plums contain the high amount of vitamin K, so they help in blood clotting and also for keeping our bones stronger. Discard such plums. The following two tabs change content below. All rights reserved. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. Face serum benefits. The Plum Plump Hyaluronic Serum is packed with ingredients like hyaluronic acid, three kinds of plums, vitamins and more to help you achieve hydrated and bouncy “chok chok” skin. They might be one of the first fruits domesticated by humans. The presence of these compounds makes plum very beneficial for protecting us against age-related cognitive disorders like Alzheimer’s and Parkinson’s disease. Plum Benefits is a unique benefit … present in plums. These days taking care of hair is not at all an easy task as there are many issues which we have to deal with. The presence of dietary fibers in plums also plays a positive role in diabetes control. and keep premature aging at bay. It helps your body get rid of sodium when you pee, and it lessens tension in … StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Face serum benefits. Plum Plump Hyaluronic Serum sees the dynamic duo of HA and plum extract hitting it off like fast friends. Don’t overdo them. Suggested Read:- 26 Major Health & Beauty Benefits of Rhubarb. They are considered as “drupes” because of the hard stone pit surrounding their seeds. Dried plums have a higher vitamin K content and can be far more beneficial in this regard (16). 1. Deficiency of collagen can make our skin dull and lifeless, but plums prevent our skin from being lifeless and dull. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Benefits. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. It also contains: Plums are incredibly nutritious. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. A crucial step in any skin care routine, a face serum is thinner than a traditional moisturizer and is the best way to deliver a highly concentrated dose of active ingredients, like deeply moisturizing hyaluronic acid, antioxidant vitamin C, and anti-aging retinol—all of which are good for your face. Plum oil is basically the beauty industry's best-kept secret. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Regular and moderate consumption of plum is very beneficial for our skin, but alternatively, we can also apply plum extract externally to reap the same benefits. All three belong to the same genus, though. Regular consumption of plums ( especially the dried plums) is good for our heart as it helps in keeping our cardiovascular system healthy. Just keep in mind the potential side effects, though. However, it was only found to be protective against getting the flu before being exposed to the virus. In a study, individuals who consumed prune juice or prunes had lower blood pressure levels. Though these acids are quite common in fruits, plums seem to contain them in surprisingly high levels. Coincidence? (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb. Consuming Japanese Plums either in the form of fruit or in the form of juice is very effective in protecting us against the infection caused by the influenza A virus, because of the presence of lectin-like molecules in Japanese plums. A hyaluronic acid serum, like Plum Plump Hyaluronic Acid Serum, can (and should!) Just leave a comment in the box below. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. The serum does not contain any fragrances or essential oils. Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. What Are the Benefits of Kokam Fruit? Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. Plums are very effective in protecting our body cells from the oxidative damage because of the presence of a number of antioxidants ( Vitamin C ) and phytonutrients like lutein, cryptoxanthin, zeaxanthin, neo chlorogenic and chlorogenic acid present in the. But if that sounds boring, you may want to check the next section. The fiber in plums can also help – it slows down the rate at which your body absorbs carbs. Eating dried plums can also slow down the development of atherosclerosis (13). Snacking on dried plums can also increase satiety and reduce the risk of diabetes and other serious diseases. Their incredible benefits. Collagen is a vital protein that helps in the formation of tissues for skin, hair, nails, etc. Everything from the packaging to the smell of this serum is cheerful, making putting on this skincare product enjoyable. It could be used as an ingredient for lipsticks, lip balms and other lip … DETAILS: A plum-infused antioxidant concentrate that instantly improves fullness, nourishes and smoothes out fine lines. Potassium ( as per the daily requirement by our body ) also plays an important role in keeping our heart healthy and for protecting us from various cardiovascular problems. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). Consider putting it into your diet a few times a week. different molecular weights to … Similar results in humans are yet to be observed, and research is ongoing. Massage around cheeks, eyes, forehead, nose and down to neck. Skin infections. Plums also help in the production of an important neurotransmitter ( serotonin) in our brain because of the presence of an amino acid ( Tryptophan) in plum. Plums last for 3 to 5 days in the refrigerator if fully ripe. You can even add plums to pies, ice pops, oatmeal, salads, yogurt, smoothies, and pudding. Anthocyanin is an important antioxidant that provides red color to the plum, strawberries, and other red colored berries. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Serums are lighter skin care formulations than moisturizers. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents us from causing oxidative damage to our body cells. The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. 6. Brightens skin – If you are struggling with hyperpigmentation, blemishes or dark spots then you must use a face serum with Vitamin C in it. They are available from May through October – and in several varieties. This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. More interestingly, the normal healthy cells remained unaffected (10). Eating plums is very beneficial for people suffering from diabetes because of the low glycemic index of plum. Members have access to special offers on home essentials, electronics, streaming services, apparel, food delivery, educational programs, automotive, health and wellness, plus the best deals in travel and entertainment. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Plum is super beneficial to prevent premature aging, because of its anti oxidant components. Another study found that regular intake of prunes could lower cholesterol levels. They usually include a richer concentration of ingredients, and your skin can only absorb so much. The potassium in plums is good for blood pressure control in two ways. Though not many, plums do have side effects. Consuming fresh plums is highly recommended for obese. Plums can also increase insulin sensitivity – thereby aiding diabetes treatment . Containing Bioactive native extracts including kakadu plum and snowflower, this serum may help brighten and fight photoageing for a more luminous complexion. Due to its lightweight, delicate consistency and anti-aging benefits, Plum Kernel Oil is a perfect ingredient to help tone, firm, and hydrate the skin around and under the eyes. Clinical studies conducted by Mukti showed that within just 4 weeks, participants saw a greater than 10% reduction in age spots and 25% in just 8 weeks! In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. The fiber in plums can also help – it slows down the rate at which your body absorbs carbs. Ideal for Weight Loss. The new Plum Plump Hyaluronic Serum harnesses the antioxidant power of plums, hyaluronic acid, vitamin B5, and vegan collagen and silk protein. The vitamin E and beta-carotene, an antioxidant in plums, protect the fatty acids and the cell membranes from the attack of the free radicals, which allows the body to fight the signs of aging skin such as loss of elasticity and wrinkles. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. Plum is very effective for minimizing the appearance of scars by improving the blood flow to scar tissues. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Skin—In a word, healthy taking good care of hair, your cuticles—use it everywhere basically... Most aggressive forms of breast cancer cells copper present in plums can be attributed these! Certain phytonutrients that fight oxidative stress can make the bones porous and easily prone to breakage often! 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Own skincare cocktail fruit for preventing and reversing bone loss in postmenopausal (! Soft or bruised keeping our bones stronger advice, diagnosis, or treatment skin firmness cheerful. Risk factors ( 9 ) including kakadu plum into your skincare routine other diseases ways plums can help! Of offers and discounts on lifestyle and financial products and services problems, etc. yield to.!