Starting at the root, it tastes similar to broccoli stem, but is softer and sweeter. Ornamental kohlrabi has a more mellow flavor and tender texture. Kohlrabi: nutrition. How to prepare kohlrabi. Dinosaur kohlrabi is the common name of the kohlrabi variety known as Lacinato. This is a good whole food. It’s also an excellent source of: Both have a pale green, almost ivory colored, flesh inside. Then thinly slice, chunk or cut into wedges. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Purple Vienna Kohlrabi is an easy to grow microgreen. As the names suggest, green kohlrabi has green skin, while purple kohlrabi has purple skin. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Sign Up. My aunt used to grow them in her garden. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. Advertisement. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Charlene's garden Charlene's garden - Purple. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. Kohlrabi Nutrition. Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. Kohlrabi is rich source of vitamin C and high in fiber. How does this food fit into your daily goals? Kohlrabi is very nutritious and has many health benefits like its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, 36 Cal. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. There are basically two types of kohlrabi: green kohlrabi and purple kohlrabi. 3 flats per oz of seed. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Kohlrabi comes in a variety of colors like white, purple, and soft green. Testimonials; What Organic Means to Us; Contact us; Home; Kohlrabi Sprouts - Purple Kohlrabi ; Kohlrabi Sprouts - Purple Kohlrabi . Calorie Goal 1,964 cal. View full-size image. This way you can get as much of their nutritional benefits, without losing anything from cooking. Then you have the stem. Each tastes slightly different but all share the same amazing nutritional value. Kohlrabi, Purple Organic Microgreen Seed. Note: We sell Purple Kohlrabi by the 1/2 pound. KOHLRABI PURPLE VIENNA MICROGREEN SEEDS: These easy to grow flavorful micro greens make great tasting colorful garnishes. Mild cabbage flavor. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . Note: This is the same seed we sell for Kohlrabi Micro-Greens. 42. These vibrant microgreens with its purple-rose stem and dark green leaves are nothing but a luscious nutrition bomb to your next dish. You’ve probably spotted knobby purple or green kohlrabi at the farmers market recently and wondered what the heck this odd-shaped thing with the weird name is! While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. What is kohlrabi? Kohlrabi belongs to the cruciferous vegetable family. Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. It is delicious steamed, sautéed, Edible preparations are made with both the stem and the leaves. The bulb is delicious if you skin off the tough outer skin and slice it up and eat it raw, or you can make slaw out of it. Both are white on the inside. I discovered the vegetable while shopping in an Asian store. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! It has long leafy greens that shoot out from the top. When it comes to nutritious, kohlrabi is very high in vitamin C (higher than oranges) as well as other antioxidants, and it’s a great source of fibre, which we need for good gut health and digestion. Get it as soon as Wed, Dec 2. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Kohlrabi is a vegetable that’s related to the cabbage family. If the name doesn't sound familiar, or you don't like the full sized vegetable, don't let that stop you from trying this delicious, nutrient dense microgreen. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. For my Kohlrabi Jicama Slaw recipe, kohlrabi, as well as all the other veggies, remains raw. Our Kohlrabi comes from a source which is certified organic. What Are Kohlrabi Microgreens? Mild cabbage flavor. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Add to Cart. 3 flats per oz of seed. Mild, sweet, flavor similar to other Brassicas. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Kohlrabi. Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. Such a fabulous purple color that will give that special pop to any dish. Regular Price: $ 0.00 . It can be eaten raw or cooked. 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