Highlights Sweet potato is full of vitamins and minerals, especially vitamin A. FSSAI shared recipe of a healthy snack made of sweet potato and oats. Vitamins in Cooked Sweet potato. Vitamins and Minerals In A Sweet Potato. The vitamins are essential to normal metabolism. Sweet potatoes are high in fiber and rich in B vitamins such as niacin, riboflavin and thiamin; vitamin A; beta carotene; and potassium. Vitamin B6 – 0.3 mg (19% DV) Sweet Potatoes also contain 18 amino acids and other essential minerals and vitamins. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are … Here we see data on the amount of vitamin and mineral content in sweet potato. Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Since the Institute of Medicine's Food and Nutrition Board advises that adult men need only 900 micrograms of vitamin A daily, and women require just 700 micrograms, consuming one large sweet potato can fulfill over 100 percent of their recommended daily allowance. A large, 180-gram sweet potato baked with its skin intact contains 1,730 micrograms of vitamin A. Vitamin A and beta carotene are powerful antioxidants that fight the effects of aging, help avoid certain cancers and support good eyesight. Vitamin C is useful as an antioxidant that keeps skin healthy and cures colds Whether it’s aloo ki chaat, aloo […] 100 grams of Sweet potato contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult. In addition to carbohydrates, and proteins, sweet potatoes also contain many vitamins and minerals, beta-carotene, vitamin C and rich in potassium. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients, including vitamin B 5, vitamin B 6 and manganese (table). Chlorogenic acid was the most abundant individual phenolic acid present in sweet potato root tissues – pages 42 and 49. Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. Phenolic compounds are substances with potent antioxidant capabilities. Sweet potatoes are a great source of highly available beta-carotene, which has the ability to increase your vitamin A levels. Here’s the easy healthy winter snack recipe to make at home. Sweet potato is a storehouse of various nutrients, especially vitamin A, vitamin C, vitamin D, fibre, calcium and iron. Phenolic Compounds . 100 grams of Sweet potato contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult. Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases. Sweet potato is rich in vitamin A. Potatoes rule the Indian snacks scene. A vitamin is an organic substance present in minute amounts in natural foodstuffs. ’ s the easy healthy winter snack recipe to make at home 180-gram. Mineral content in sweet potato amino acids and other essential minerals and vitamins the of. 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