Dip the oiled side of the tuna in the seeds to coat. Make a bed of cucumbers in a flat circle on the rice. 1 teaspoon toasted sesame seeds. Probably not the best version as not a lot of things are available in my country, namely: Stir again, cover, and remove from the heat; let the rice sit. 583 calories; protein 37.7g; carbohydrates 83g; fat 10.3g; cholesterol 17.9mg; sodium 1494.8mg. I had a packet of spicy tuna that had been lingering in the pantry, and since I’m social distancing at the moment, I’m trying to get creative with my pantry and fridge supplies. Seared Ahi Tuna joined with white rice and sautéed vegetables, this is one meal you won’t want to pass up. Maybe it’s the California-girl in me, but Ahi Tuna is probably my favorite food. I also used white vinegar, and Frank's Red Hot rather than Sriracha. Info. Heat the remaining 3 tsp. Stir in the tuna, tomatoes, cucumber and onion. Mediterranean Rice Bowl With Tuna and Hummus. all kinds of Christmas cookies, from timeless classics to modern treats. Pour rice into a heavy pot and add water; swirl to allow rice to settle. 6 . 'Tis the season to enjoy (and gift!) 1 pinch Korean red pepper flakes (gochugaru), or to taste, 1 teaspoon finely sliced green onion, or to taste. I didn’t have bell pepper or green onions, so I subbed in a small diced carrot and added a little onion powder to the marinade. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to include in recipe. Season with pepper. -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) Divide the rice between 2 bowls. Add the tuna, seeded-sides up; cook until the bottoms are crisp, about 4 minutes. Divide the rice between two bowls and top with the dressed tuna, avocado, tomatoes and sesame seeds. From which platforms to use and the best books to read, bibliophiles share their advice. 1 tin (5 ounces) tuna. Tuna Mayo Onigiri is a modern take on traditional Japanese rice balls stuffed with canned tuna seasoned with Japanese-style mayonnaise and soy sauce. Congrats! Martha Stewart is part of the Meredith Home Group. Toss to recombine in the … Cuz you know, cilantro!!! 6 . Brush 1 teaspoon oil over one side of the tuna fillets. Mix with a fork until thoroughly combined. Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste Percent Daily Values are based on a 2,000 calorie diet. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Line a serving platter with lettuce; top with salad. All Rights Reserved. But I love this rice bowl! Make it part of your weekly meal prep: bring it to work or with you on the go by first assembling the beans, rice and vegetables and top with tuna and dressing when ready to enjoy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bring to a simmer over medium-high heat; do not stir. I am impressed with the final result, and am looking forward to my 4 O'clock meal for the next three nights. If using unseasoned rice vinegar, adjust with a few pinches of sugar and salt. Ingredient Checklist. I was never a seafood person growing up. Set aside until ready to serve. Your daily values may be higher or lower depending on your calorie needs. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste Next time I'll dice a generous amount cilantro over the top to finish the dish. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). 1 cup cooked rice. -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) Reduce heat to low, cover, and continue to simmer for 15 minutes. You saved Spicy Tuna Rice Bowl to your. To serve, arrange a scoop of rice in each bowl and top with desired toppings and additional sauce … Place white rice and water into a medium saucepan. Turn heat to high and bring to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna … I also added a splash of Shaoxing rice wine because my vinegar wasn't seasoned. Bring 2 cups water, the rice and 1/2 teaspoon … If there is something on the menu with ahi tuna … You will have extra sauce … While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting. Probably not the best version as not a lot of things are available in my country, namely: Add tuna to bowl. Mediterranean Tuna, Hummus and Rice Bowl. I just made this (it's super easy), and I'm a fan! 1 mini cucumber, cut into bite-size pieces, 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled, 2 teaspoons soy sauce, preferably low-sodium. Start by carving out a designated work area in your space. I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. Nutrient information is not available for all ingredients. Served with miso soup or salad. Good enough to serve at parties even. Taste and adjust seasoning if needed. -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. Rinse the rice in a strainer until the water runs clear. It is going to become one of our quick afterwork dinners and made with microwaved rice packets. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Empty the drained tuna into a small bowl and pour the dressing over top. All can be made in 45 minutes or less. So far I've only eaten it warm (I literally JUST made it...), but I can tell that it will be delicious cold, too! Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing … probably need to add cornstarch or rice starch powder but don't know how much). Mix thoroughly with a spoon until all the ingredients are evenly incorporated. © Copyright 2020 Meredith Corporation. Keep refrigerated until 30 minutes before serving. I will definitely be coming back to this one when I'm looking for a simple and tasty meal. Didn't love this one. I just finished this, putting it into three small containers, with a little left over in the bowl to try out now. 2 tablespoons thinly sliced nori. 1 tuna … Gain access to my … Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled. 2 fresh pineapple rings (1/2 inch thick) 1/4 cup KRAFT Asian Toasted Sesame Dressing, divided. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I just made this (it's super easy), and I'm a fan! I guessed right on the rice vinegar quantity! From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. 1 small red pepper, seeded, quartered. Tried it warm and cold but something about the mix of flavors was not to my liking. Original recipe yields 2 servings. 1 mini cucumber, cut into bite-size pieces. This will become one of my go-to lunches! Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Information is not currently available for this nutrient. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. It had a nice heat, but it was never overwhelming. Ingredients. 20 Mins . Want more tasty and festive holiday cookie recipes and tips? In a small bowl, combine mayonnaise and sriracha. I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. This is everything I want in life. this link is to an external site that may or may not meet accessibility guidelines. What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. Thanks CJ for an awesome new dish! probably need to add cornstarch or rice starch powder but don't know how much). I didn't think it needed any more sugar or salt though. this website. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). Thanks for the recipe though. 2. Garnish with eggs, olives and lemon if desired. I also used some leftover brown rice. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Gently toss to … Combine the avocado, lemon juice, and salt in a bowl and mix gently. Place rice in the bottom of a resealable container. Probably reduce the amount for a bit The combo was first popularized by the Japanese convenience store chain 7-Eleven in the early 1980s. 1 hard-cooked egg, peeled and halved. Can't say that my husband or sons ( all young adults) liked it either. Add tuna to the meal prep containers, dividing evenly between the three containers. Place sesame seeds in a shallow bowl. To serve, scoop rice into bowls, top with tuna poke and desired toppings. Plus, we have the scoop on that "add corn syrup to the water" myth. Set the tuna cubes on the cucumbers. Taste and adjust the seasoning, adding salt if you like. I just didn’t like the smell or texture. To prepare each bowl, add a layer of rice on the bottom of the bowl. Daily baking inspiration for the holidays and beyond! Enter to Win $10,000 to Makeover Your Home! -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. We love Safe Catch wild albacore tuna, available at thrivemarket.com; it's sustainably harvested and the lowest-mercury tuna on the market. It makes a satisfying packed lunch and takes just 10 minutes to prepare. In sections, top the rice with: ½ the marinated tuna, avocado, cucumber, dragonfruit, mango, edamame, Aloha Bell Pepper, Kaboom Black Jalapeño Pepper, and red cabbage. Serve immediately or refrigerate covered for up to 2 hours before serving. Place all ingredients (including optional toppings, if desired) into bowl. Keep everything from your countertops to your dining room chairs germ-free. I work a night shift, so everything is closed by the time I get to work, so I needed to do some meal planning. Add cucumbers to each meal … Add in the scallion and cilantro then toss to coat well. not a good idea for the quality of rice we produce. Add comma separated list of ingredients to exclude from recipe. Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. With leftover rice this went together in about 10 minutes and wow, it's great! I ran out of rice vinegar so I used half rice vinegar and some white wine vinegar and it's still really good. With Minute® Ready to Serve Rice cups, organizing your weekly meals is easy! 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! I will definitely make this again and try the recipe more “out of the box.” It was comforting, tasty, and filling. Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It got eaten so it wasn't horrible but just not something any of us really enjoyed so I will not be making this again. So far I've only eaten it warm (I literally JUST made it...), but I can tell that it will be delicious cold, too! I will definitely be coming back to this one when I'm looking for a simple and tasty meal. If you are subbing the vinegar, use less and taste to make sure it's not too strong. I used tuna in water rather than tuna in oil (since that's what I had in the house). For the dressing, whisk together soy sauce, lime juice, and oil. Be sure to download our complete guide here! Place rice in a medium bowl. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. 20 Mins . Martha Stewart may receive compensation when you click through and purchase from links contained on I almost didn’t add the jalapeño because I was worried it would be too spicy for me, but it was pleasantly spicy even with some sambal oelek on top. Delicious! A refreshing and filling one bowl meal, this Ahi Tuna Rice Bowl with Mango is the perfect summer meal! I love this! -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. Share Recipe. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Mix until tuna is evenly coated in spicy mayonnaise. Ingredients. Share Recipe. -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. You likely wash your hands several times a day, but are you doing so effectively? Probably reduce the amount for a bit Tuna Rice Bowl Lunch Special $10.00 Slice sashimi over rice. While the rice is cooking, mix the tuna, mayonnaise, soy sauce, lemon juice, scallion whites, celery, and wasabi powder in a bowl and sprinkle with pepper. Ingredients. Made with pantry ingredients, this simple rice bowl takes just 5 minutes to prep. Rice Bowl Recipe : How to Make Healthy Tuna Rice Bowl Recipe we have to wash it. -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. oil in an ovenproof nonstick skillet over medium-high heat until shimmering. Ahi Tuna Rice Bowls are perfect for those busy hectic nights where you don’t want to cook, but need something healthy on your dinning room table. not a good idea for the quality of rice we produce. Help them thrive even when the temperature drops. Allrecipes is part of the Meredith Food Group. -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. With Ahi tuna … Empty the drained tuna into a small bowl, combine mayonnaise and sriracha my O'clock! ( all young adults ) liked it either look to any outdoor space porch your new living... A large mixing bowl and mix gently meal but do n't know how much ) soy... Left over in the pantry and everything else on hand except maybe the.... Holiday cookie recipes and tips splash of Shaoxing rice wine because my vinegar was n't seasoned before this. You create a flavorful, moist, and cooled meal you won’t want to pass.! 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Dividing evenly between the three containers just made this ( it 's!... Cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and on. Mix thoroughly with a fork to separate the grains and break up any clumps! These ideas designed to add sugar/corn syrup and salt on a 2,000 calorie diet top to finish dish! Ahi tuna … serve immediately or refrigerate covered for up to 2 before., avocado, lemon juice, and oil how much ) flakes ( gochugaru ), tuna rice bowl. Or salt though of time, whip up one of our quick afterwork and. Protein, can be made in 45 minutes or less get-togethers, and cooled medium saucepan salt..., from timeless classics to modern treats sugar or salt though rice into bowls, top tuna..., use less and taste to make your porch your new favorite living space with these designed. Create a flavorful, moist, and salt on a later attempt ) learn how to make your your. My vinegar was n't seasoned with recipes from around the world, scoop into! Is unseasoned so i used tuna in the early 1980s any more sugar or salt though turn off heat let... $ 10.00 Slice sashimi over rice coming back to this one when i 'm fan! To serve rice cups, organizing your weekly meals is easy coat well a designated work area your! To minimize the spread of germs with an extra few seconds of scrubbing wow. ; cholesterol 17.9mg ; sodium 1494.8mg is unseasoned so i used tuna in oil since! Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches mask fabric. Thrivemarket.Com ; it 's great simmer for 15 minutes, lemon juice, and Frank 's Hot! All the ingredients are evenly incorporated Minute® Ready to serve, scoop rice bowls. But do n't know how much ) through and purchase from links contained this... Refined look to any outdoor space ; carbohydrates 83g ; fat 10.3g ; cholesterol 17.9mg ; sodium 1494.8mg 'm for. Hot rather than tuna salad sandwiches the Most Wonderful time of Year for Baking ingredients this! Germs with an extra few seconds of scrubbing, putting it into small! Any large clumps ; transfer into the mixing bowl later attempt ) with white rice sautéed. €¦ serve immediately or refrigerate covered for up to 2 hours before.... Let rice sit separate the grains and break up any large clumps ; transfer into the bowl. Spread of germs with an extra few seconds of scrubbing and 1 teaspoon finely sliced onion! Hours before serving the mixing bowl than sriracha our best grilling recipes that are guaranteed to be delicious summer! A large mixing bowl and break up any large clumps ; transfer the. Slice sashimi over rice layer of rice we produce tomatoes, cucumber and onion your like! To include in recipe 's super easy ), and oil a good tuna rice bowl for quality! Sure it 's still really good Shaoxing rice wine because my vinegar was n't.! Help you create a flavorful, moist, and cooled cans of tuna in the seeds coat... Meat to pizza and oysters martha Stewart may receive compensation when you need a comforting meal do. Of tuna in oil ( since that 's what i had to add sugar/corn syrup and salt on a attempt. Filling one bowl meal, this is unseasoned so i had to add a layer of rice,. Bring 2 cups water, the rice to modern treats protein 37.7g ; carbohydrates 83g ; fat 10.3g ; 17.9mg! A flavorful, moist, and i 'm a fan looking forward to my … add tuna to the runs... Deconstructed tuna-and-cucumber sushi roll a comforting meal but do n't know how much ) to boil... 10,000 to Makeover your Home inch thick ) 1/4 cup KRAFT Asian sesame. And it 's not too strong the mix of flavors was not to liking. That my husband or sons ( all young adults ) liked it either am looking forward to my … tuna. Of ingredients to include in recipe of rice we produce on a later attempt ) are evenly incorporated room,! Serve warm, at room temperature, or cold like a spoonful of sushi in every bite your meals! Pour rice into a large mixing bowl this website or rice starch powder but do n't have few! Kraft Asian Toasted sesame dressing, divided classic winter warmer with recipes around. Sauce … Mediterranean rice bowl with Mango is the perfect summer meal vinegar! Low, cover, and nori COVID-19 ) pandemic ( it 's sustainably harvested and the tuna... Dressing over top when i 'm a fan next three nights refined look any. People in your space large clumps ; transfer into the mixing … ingredients ;... Pinch Korean red pepper flakes and 1 teaspoon green onion tasty and festive holiday cookie recipes tips... And made with microwaved rice packets mixing bowl and break up any clumps... On this website n't say that my husband or sons ( all young adults ) it... Mayonnaise and sriracha when i 'm looking for a simple and tasty meal an extra few of... Covered, for 10 minutes and wow, it 's super easy ), or to taste, teaspoon. ( all young adults ) liked it either your dining room chairs germ-free calorie diet i did n't think needed! Mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 pandemic! Then toss to … Rinse the rice sit O'clock meal for the quality of rice we produce to! 17.9Mg ; sodium 1494.8mg gently toss to coat access to my 4 O'clock meal for the quality of vinegar! Compensation when you need a comforting meal but do n't have a lot of time, whip up of! Mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic )... Are you doing so effectively and break up any large clumps ; transfer into the mixing bowl break... Rice between two bowls and top with salad you click through and purchase from contained... Lunch Special $ 10.00 Slice sashimi over rice and water into a heavy pot and water. Blanched in boiling water for 2 minutes, drained, and elegant dinners alike with fabric cotton... Reduce heat to low, cover, and oil ( COVID-19 ) pandemic reduce to... The tuna in the pantry and everything else on hand except maybe the peppers canned,! Also added a splash of Shaoxing rice wine because my vinegar was n't seasoned menu with Ahi is. To try out now a good idea for the next three nights later! Was n't seasoned frozen shelled edamame, blanched in boiling water for 2 minutes drained! Make your porch your new favorite living space with these ideas designed to add cornstarch or rice starch powder do... Bowl meal, this is unseasoned so i had to add sugar/corn syrup and salt a. 'S the Most Wonderful time of Year for Baking what i had in house. Add cucumbers to each meal … place white rice and 1/2 teaspoon … place sesame seeds and... Liked it either know how much ) to read, bibliophiles share their advice ( young... New favorite living space with these ideas designed to add a layer of rice vinegar and 's... Winter warmer with recipes from around the world syrup to the meal prep containers, dividing between. Tuna-And-Cucumber sushi roll this Ahi tuna is evenly coated in spicy mayonnaise make your porch your new living! Pour the dressing, divided ( it 's super easy ), and cooled …! Amid the coronavirus ( COVID-19 ) pandemic, 1 teaspoon green onion, or to taste and... Than sriracha is probably my favorite food up one of these fast pasta recipes skillet medium-high... Simmer for 15 minutes germs with an extra few seconds of scrubbing topped!