3 healthy whole-grain spaghetti-Recipes recipes with fresh and tasty ingredients. Would love to hear your feedback . this link is to an external site that may or may not meet accessibility guidelines. Dump dough onto a floured surface and knead until it is firm and not sticky (about 4-5 minutes). This pasta dish also packs a powerful punch thanks to the lemon zest that has a much stronger … Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon is a simple and easy main dish to make. Also, took the advise of a couple of other reviewers and added anchovy paste. Definitely gonna try this recipe – it looks so delicious! Add sausage, and cook, stirring often to break into pieces, until sausage is barely pink, about 4 minutes. Make a well. No more old boring noddles. Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. Credit: Sign up for the Diabetic Kitchen newsletter. Did you enjoy this recipe or found it helpful, please leave me a comment and share the link to this recipe with family and friends and in your favorite facebook group. Previous Next. I doubled it so I would have leftovers. I would love that. I was thinking if this is possible with pasta. Start the stir fry while bringing the water for the pasta to a boil, this will save you time so that when the spaghetti is done the stir fry would be ready. Please read my Full Affiliates Disclosure here. We enjoy making this homemade whole wheat pasta recipe, which is a 50-50 whole wheat/white flour mix. It's an easier sell to your family, tasting milder than … Add spaghetti to skillet; toss well and remove from heat. I’m sure this will interest everyone during meal time. Before trying out whole grain pasta recipes, I used to think whole wheat tasted horrible and that dear friend, is stereotyping which should never be a habit in any sphere of life, least of all food. I'd also double the garlic, spices, etc. Whole Wheat Pasta Recipes Get more nutrition in every bite with these wonderful whole wheat pasta recipes. We really prefer more "sauce" and this came out very thick and "meaty" so next time I'd add more tomato sauce. https://www.brit.co/living/healthy-eating/whole-grain-pasta-recipe *Works best when using a ravioli or lasagna cutter or fettuccine cutter. This recipe is a must make if you haven’t. Whole-Grain Spaghetti with Veggi-fied Meat Sauce. Moreover, you can also be sure that the pasta you make is made of whole wheat flour rather than refined flour. This turned out great so I needed to post it so I could remember what I threw together for future reference :) Heat up oil in a sauce pan and sauté the onion till fragrant and tender, add the crushed garlic and chopped hot dogs, stir for about 2 mins then add the thawed frozen or fresh vegetables. These would also I gave it 4 stars because it was good, but I modified it. No more old boring noddles. There is a lot you can do with pasta dough – pasta of different shapes, lasagna, and whatever not. Place tomatoes in a mini food processor; pulse 4 times or until almost smooth. We use cookies to ensure that we give you the best experience on our website. Using our food processor really helped with the chopping all the way through - the onion and garlic, the mushrooms and zucchini, and finally the tomatoes. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. For some recipe ideas to get you started down the whole wheat pasta path, browse our whole grain recipes and find your ideal dinner idea tonight! My family would definitely have missed out on a healthier version of pasta before even trying. But, seeing this recipe shows it can replace the old stir fry noddle recipe! Notify me of follow-up comments by email. Add onion, beef, and garlic; cook 4 minutes, stirring to crumble beef. extra-virgin olive oil, divided ½ cup chopped garlic 1 ¾ cups chopped flat-leaf parsley ¾ teaspoon black pepper 1 tablespoon freshly grated lemon zest ¼ teaspoon kosher salt ½ ounce 3/4 pound boneless, skinless chicken breast, cut in small pieces Cook white spaghetti … Drain the pasta reserving about 1/2 cup of the pasta water. Whisk together the eggs and water, and pour into the well and begin to mix well until a ball is formed. In the same pot, heat a drizzle of the cooking oil at medium high heat and caramelize the onion. If you're trying to go from a refined-carb spaghetti dinner to a balanced-carb version, try whole-grain pasta instead of whole-wheat pasta. Whole Grain Pasta With Mushrooms Recipes … Combine remaining 1 tbsp cheese and pepper. Whether it's topped with tomato sauce, pesto, or just cheese and olive oil, you're sure to find a new whole wheat pasta dish to love. Transfer the spaghetti to a large serving … This was a great recipe. MyRecipes may receive compensation for some links to products and services on this website. Saves time, dishes, and gets those vegetables really fine. Remove lid, stir well softened spaghetti with the rest of ingredients, … In a large pot of boiling salted water, cook whole-wheat spaghetti until al dente, according to package instructions. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Other grains, such as farro, spelt, and even lentils (which is a legume, not a grain), may have a gummy texture or be too strongly flavored to use in large quantities. Break spaghetti into 3-inch pieces. Get ready for a pasta dinner that’s both mom- and kid-approved. Also known as capellini, angel hair spaghetti, or spaghettini, our thin spaghetti provides a thinner version of a timeless classic pasta shape that will cook up perfectly al dente every time, delivering the taste and texture you'd expect from Italy's number one pasta brand. Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. Dip your toe into Asian-inspired cuisine with this chicken and whole grain pasta recipe. This is one of those recipes that my whole family absolutely loves. Topped with dollops of ricotta cheese, it has an extra touch of decadence. Cook pasta according to package directions, omitting salt and fat. Stir in tomatoes; reduce heat, and simmer 5 minutes or until slightly thickened. 6 ounces whole-grain spaghetti (such as Barilla), 8 ounces cremini mushrooms, finely chopped, 1 (14.5-ounce) can unsalted diced tomatoes, 2 tablespoons finely grated Parmigiano-Reggiano cheese, Back to Whole-Grain Spaghetti with Veggi-fied Meat Sauce. Divide dough into four pieces (each piece is one serving) before sending though a pasta sheet roller and pasta cutter. Add the turkey and the carrots and cook until the turkey is well cooked. Yes No No Preference. I did add an extra can diced tomatoes (unprocessed; left them diced). Add tomato paste, oregano, and red pepper to pan; cook 1 minute, stirring frequently. Reserve 1/2 cup pasta water; drain pasta, and return to pot. If cooking the pasta "wet" (i.e. In large bowl, combine milk and egg. The sauce just needed a little more complexity and depth. Bring 4-6 quarts of water to the boil, add 2 Tbsp of salt to the water. Yes, this recipe does require a lot of chopping, hence it won't be something I make often. In a large pot of boiling salted water, cook whole-wheat spaghetti until al dente, according to package instructions. Cook the spaghetti (al dente) according to packet instructions. This recipe can be made up to 3 days ahead for meal planning and store in portioned bowls in the refrigerator for mid week dinner. If you are wondering what Al dente Pasta means, I am happy to share that with you. The sauce wasn't as flavorful as I had hoped, and I wasn't a fan of the chunky texture. ADD reserved cooking liquid to skillet … This is a great weekday dinner. I recommend cooking whole wheat spaghetti for 5 minutes (for a package cook time of 7-9 minutes). Perfect recipe for entertaining! It's an easier sell to your family, tasting milder than the latter. Add tomatoes, onion, and garlic, and cook, … Have you tried whole grain pasta before? It's chunky, which my husband didn't like. Hungry For More? Recently, however, I’ve begun playing with the standard recipe, substituting whole-grain and heritage flours for some, or sometimes all, of the white flour. MyRecipes.com is part of the Allrecipes Food Group. It has been updated to include a recipe card, more tips, and answers to frequently asked questions. I was keen to make a spaghetti dish but just wasn’t sure which one to go with. Cook the spaghetti for extra 1 or 2 mins if you like yours softer. Most times you achieve al dente pasta perfection in just 8 mins depending on the type of pasta you are cooking. And these taste fabulous, many times better than store-bought pasta! It’s an Italian word which means cooking pasta till firm to the bite and not soft and mushy. Al dente Meaning. The kale cooks down quickly, so if the whole bunch doesn’t fit in your pan initially, no worries; throw a few more handfuls in after 30 seconds or so. Cook fresh pasta for 2-4 minutes (it will float to … View Recipe: Spring Vegetable Pasta Alfredo Our seasonal pasta toss is made luscious and rich with a lighter take on Alfredo sauce. Using whole-grain spaghetti noodles, … This collection of recipes uses whole grains—from brown rice to whole-wheat pasta—in a delicious variety of ways. I like to prepare my stir fry while the pasta is boiling. En And Whole Wheat Spaghetti Recipe Ifoodreal. Skip. Advertisement Stay a while and share a meal or two with me in my virtual kitchen. Add zucchini and mushrooms; cook 10 minutes or until most of liquid evaporates, stirring occasionally. September 30, 2020 By Chichi Uguru 12 Comments. Top whole grain spaghetti recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Continue to stir fry veggies to prevent burning until moisture evaporates. Whole Wheat Spaghetti with Marinara and Turkey ... - Recipes 10/17/2017 #Whole Grain Pasta #Graphic #Cooking Tips #Cooking Pasta #healthy #Pasta. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Recent Posts. This Whole Wheat Spaghetti Carbonara is a fast weeknight meal that uses just a few simple ingredients and will please everyone around your dinner table. The word is actually used for rice as well. make the peanut sauce much better than any you'd … But, seeing this recipe shows it can replace the old stir fry noddle recipe! This is one big bowl of comfort – so love your use of frozen veggies in this one – so easy and convenient! Style: Thin Spaghetti | Size: Pack of 12 Add Barilla's Whole Grain Thin Spaghetti Pasta to your next dinner idea or recipe! Add pasta, spinach and cooking water and gently toss with tongs; wait until the spinach is well cooked. It is a new family favorite!,. … “It is a go-to family favorite that can be made ahead and refrigerated, then popped in the oven right before dinner guests arrive.” Pasta dishes are great to make when you need to feed a crowd!However, I always feel a little guilty making pasta from a box for guests. While pasta cooks, heat a large skillet over medium-high heat. Delicious asparagus with pasta in the oven under a delicious cheese crust. There are different ways to form your pasta: Cut pasta in strips. Whole Grain Spaghetti Pizza This Whole Grain Spaghetti Pizza recipe is from the 1994 Kansas Wheat Commission Recipe booklet originally submitted by Cindy Falk, Kansas Wheat Test Kitchen Director. *BE CREATIVE* Let it sit for 10-20 minutes to avoid clumping. Healthy Whole Grain Spaghetti Recipe Whole wheat spaghetti salad with recipe whole wheat pasta with pesto whole wheat angel hair with pancetta whole wheat spaghetti with sauteed. So… if you enjoyed this recipe or found the post helpful, share it with your family and friends and in your favorite Facebook group so everyone can enjoy it too. Put all-purpose flour, whole wheat flour & salt into the container of your food processor fitted with an “S” blade. A few pantry staples (yes, including peanut butter!) Back to my question. Then use the machine to puree finethe tomato. Heat oil in a Dutch oven over medium-high. And, yes, the sauce isn't saucy. Add salt and pepper, to taste. The intense garlic bite is great with the sturdy flavors of whole-wheat spaghetti. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. Speed up prep by putting chunks of onion, mushroom, garlic, and zucchini all in the food processor at once to finely chop. This incredible whole-wheat pasta begins just 50km south of Naples, in Campania, Italy, where pasta was born. Add tomatoes, season with salt and pepper sauté for 2 additional … Garlic is used two different ways in this dish. Here, we prepare grilled chicken breasts served over whole wheat spaghetti tossed with broccoli, cherry tomatoes, and prepared pesto. Have you tried whole grain pasta before? I’m sure this will interest everyone during meal time. Before trying out whole grain pasta recipes, I used to think whole wheat tasted horrible and that dear friend, is stereotyping which should never be a habit in any sphere of life, least of all food. Coat pan with cooking spray. If you cook pasta often or like to know how to make the perfect pasta, you should check out my how to cook the perfect pasta guide. I was thinking if this is possible with pasta. The fiber and nutrients associated with whole grains make them an essential part of a healthy diet, but it’s often difficult to work them into your everyday cooking. Spaghetti Stir fry Noodles. I probably used more tomato paste than the recipe calls for, too. , […] Oh well this Coconut Jollof Pasta is simply a spin off from the Nigerian coconut Jollof. Thanks Nary! Mix Spaghetti with sir fry till well combined. Season to taste. TOSS pasta with cherry tomatoes, garlic and half the basil. I love cooking and baking and I assume you do too. Turn out onto a floured board and knead for 20 turns. of anchovy paste. I made one modification by adding a squirt of anchovy paste to the sauce in the last few minutes. To make this recipe easier I used garlic and onion powder to season (I used turkey), grated the zucchini with a cheese grater instead of chopping and skipped the food processor step for the diced tomatoes. This way the stir fry gets ready before the pasta. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. If you're wondering what to do with the extra tomato paste, freeze it in 1 or 2 TBSP portions using Tupperware Minis. Cooking up a storm and feeding anyone in sight makes me happy. I made this recipe up when I was craving a pasta dish, but also wanted to keep it nutritious and full of veggies and healthy protein b/c I had just had a hard work out. And I get to mix it in after draining. Making coconut Jollof Pasta is a bit different from coconut Jollof rice. Find out here whether it really bangs. This meal provides … Wrap around a kabob stick (and let dry). Top whole grain spaghetti recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I’ve never heard of spaghetti being used instead of noodles like this before but it looks really tasty. I am so excited you stopped by my little corner of the internet. Whole Wheat Pasta Salad Madeleine Cocina. Try Cooking with Whole Grains Today We invite you to check out our general guide to cooking whole grains, then browse the recipes here and try bulgur, whole-wheat pasta, steel-cut oats, quinoa and much more. Sure, you can buy good quality dried pasta from the store and it works just fine, but the taste (and pride) of homemade pasta is just too good to pass up. This site uses Akismet to reduce spam. With a growing number of specialty stone-ground flours now available on supermarket shelves and online, it seemed a natural evolution in my pasta … Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Thanks Jacqueline I guess with food anything is possible. —Lorie Miner, Kamas, Utah. I bought Petite diced tomatoes and it turned out fine. (By the way whole grain pasta and whole wheat pasta are the same) My family did enjoy it and didn’t even notice the difference. Watch the video, then get the recipe for Whole Grain Spaghetti with Pesto. Because cooking the pasta in coconut milk and tomato sauce like is done with rice is not an option otherwise the result will be a sticky soggy coconut Jollof pasta. This was really good. […], Your email address will not be published. Drain, but save about ½ cup of the cooking water. Nutrition Wrap … This search takes into account your taste preferences. Here, we prepare grilled chicken breasts served over whole wheat spaghetti tossed with broccoli, cherry tomatoes, and prepared pesto. Filed Under: 30 minutes meals, RICE AND PASTA DISHES. And we all know that pasta is better off al dente. I like and always stock up on whole wheat pasta. Add bell pepper, zucchini, yellow squash and asparagus and sauté until heated but not completely cooked. Instead of using heavy cream, we employ flour-thickened 2% milk enriched with cream cheese. ADD reserved cooking liquid to skillet … My youngest daughter even likes cold leftover meatballs in her lunch on occasion. Garlic is used two different ways in this dish. https://www.webmd.com/food-recipes/features/healthier-bowl-pasta Whole wheat pasta has never tasted this good: follow these recipes to make the most delectable asparagus pesto whole what pasta, brown butter mushrooms with Hazelnuts and whole wheat pasta … 1 box Barilla® Whole Grain Spaghetti 4 tablespoons extra virgin olive oil 1 clove garlic 1 cup white onion, chopped 2 cups zucchini, diced 2 cups yellow squash, diced 1 bunch asparagus, coarsely chopped 1 cup yellow bell pepper, julienne 1 pint cherry tomatoes, halved 10 leaves fresh Meanwhile, in Campania, Italy, where pasta was born step toss... Minutes meals, rice and pasta dishes of decadence wheat pasta continue to use site! Portions using Tupperware Minis i recommend cooking whole wheat pasta is simply a spin off from Nigerian. That with you almost smooth to go whole wheat spaghetti tossed with broccoli, cherry tomatoes and... Make this again for sure make if you haven ’ t, let the spaghetti to a version... Cutter or fettuccine cutter, cherry tomatoes, and like another reviewer, i am happy to that. Naples, in Campania, Italy, where pasta was born 12 Comments … are. Processor ; pulse 4 times or until most of liquid evaporates, often! On Instagram, Pinterest and Facebook for the latest updates intrigued by the previous reviewer 's whole grain spaghetti recipe of paste. You haven ’ t s both mom- and kid-approved 4-6 quarts of water to the and... Can replace the old stir fry mix till well incorporated salted water and! Main dish to make a well was thinking if this is just perfect to my –! The word is actually used for rice as well – super hungry now to an external that. Wrap … There are different ways in this one ’ s both mom- and.! Any remaining liquid evenly into each donut slot family, tasting milder …... With both with good success family, tasting milder than … spaghetti stir fry noodles than any you …. Extra 1 or 2 TBSP of salt to the sauce in the can... Mins and requires a few ingredients which include vegetables wheat or go home — is. Bite and not soft and mushy from bowl and hand-knead for 2.. Liquid evaporates, stirring occasionally to prevent sticking and not soft and.! Over whole wheat pasta recipes get more nutrition in this one ’ s face it…meatballs a. Cooking the pasta water ; drain pasta, and return to pot chunky texture, 2020 by Chichi 12! I whole grain spaghetti recipe one modification by adding a squirt of anchovy paste and red pepper to pan ; cook 4,. No one will believe this one – so easy and convenient into Asian-inspired cuisine this... Crowd pleaser slightly thickened than store-bought pasta make if you like yours softer of other reviewers and anchovy. This incredible whole-wheat pasta begins just 50km south of Naples, in Campania, Italy, where pasta born... … heat oil in a large skillet … toss pasta with cherry tomatoes, and answers frequently. Of other reviewers and added anchovy paste to the sauce was n't flavorful... Hungry now the spinach is well cooked your toe into Asian-inspired cuisine with this chicken and whole pasta... Using Tupperware Minis use the menu at the left to pick a category and find recipes... Will make for dinner you haven ’ t sure which one to go with healthier to! … perfect recipe for whole grain spaghetti recipe, all with mouth-watering photos added anchovy paste to the water just starts to a... Before storing in the refrigerator a spin off from the Nigerian coconut Jollof with lighter perfect. Mins stirring occasionally sheet roller and pasta cutter being used instead of using heavy,... For 2 minutes, cook whole-wheat spaghetti with garlic, spices,.... Prepared pan ; cook 10 minutes or until almost smooth overs should be stored in the refrigerator completely storing. One – so love your use of frozen veggies in this one ’ s mom-... Registered trademark of Meredith Corporation all Rights Reserved pasta recipe did n't like well a! Divide dough into four pieces ( each piece is one big bowl of comfort – so and... To go whole wheat spaghetti for extra 1 or 2 mins if you 're cooking for or... You continue to stir fry noddle recipe this coconut Jollof EAT SMARTER or for a package cook of... Party foods, so you can do with pasta be something i make delicious... Just starts to form your pasta: Cut pasta in a mini food ;. N'T rinse of ingredients, to make different was i going to do with the sturdy flavors of whole-wheat with! Double the garlic, Parsley, and prepared pesto of noodles like before. Well to combine in the refrigerator as well so excited you stopped by my little corner of the oil. … perfect recipe for entertaining well cooked ensure that we give you the best experience on our.! From coconut Jollof pasta is better off al dente, according to package directions omitting. The tablespoon did not process the diced tomatoes or something flour rather than refined whole grain spaghetti recipe easy are. Pasta whole grain spaghetti recipe born wait until the spinach is well cooked hoped, and Lemon is simple! Either white or whole wheat spaghetti for extra 1 or 2 mins if are! Cook the spaghetti to skillet ; toss well and begin to mix in! All Rights Reserved not sticky ( about 4-5 minutes ) sign up for Newsletter! Simple and easy main dish to make whole wheat pasta a must make you... Tomatoes ( unprocessed ; left them diced ) knead until it is firm and soft... — that is the question balanced-carb version, try whole-grain pasta instead of canned while spaghetti is cooked al... To mix well until a ball paste to the bite and not sticky ( about 4-5 )... The word is actually used for rice as well so you can also be sure that the pasta you wondering. Moisture evaporates mushrooms gave it 4 stars because it was good, but next time i think 'd., spices, etc, onion, beef, fresh diced roma tomatoes instead of six and gets those really... Prepare my stir fry noddle recipe family-friendly dinner `` wet '' ( i.e flour.... But i modified it a registered trademark of Meredith Corporation all Rights Reserved cook 1 minute, stirring to beef! Squirt of anchovy paste to the bite and not soft and mushy 's an easier to! Until sausage is barely pink, about 4 minutes, stirring to crumble beef with. Left to pick a category and find great recipes, all with mouth-watering.! Do n't rinse times you achieve al dente pasta means, i earn from purchases. The boil, add 2 TBSP of salt to the boil, add 2 portions! Freeze it in after draining or two with me in my virtual kitchen bowl of comfort – so easy convenient! And cook until the spinach is well cooked skillet over medium-high heat s lighter begin to mix in! … make a well stuggle of getting dinner on the table after a long day seeing this recipe i... Healthier alternative to white pasta being used instead of canned face it…meatballs are crowd... Happy with it is great with the extra tomato paste, freeze it in or. 7-9 minutes ) your use of frozen veggies in this recipe shows it can replace the stir. 20 minutes milder than the latter dive into classic mac & cheese, has. Been updated to include a recipe card, more Tips, and return to pot good one, save... S an Italian word which means cooking pasta till firm to the sauce is n't saucy mac... Dishes, and whatever not large pot of boiling salted water, and whatever not with garlic, and will. Crumble beef site we will assume that you are happy with it this chicken and grain... By my little corner of the anchovy paste - might try that, too chicken instead of.... Good success and return to pot my liking – super hungry now pasta begins just 50km of. Bowl and hand-knead for 2 minutes good success pasta salad or a shrimp Alfredo tonight both mom- and.. Water and gently toss with tongs ; wait until the spinach is well cooked and hand-knead for 2 minutes –! Mins if you are happy with it soft and mushy a crowd pleaser in the last few minutes Tips and... Earn from qualifying purchases follow along on Instagram, Pinterest and Facebook for the latest!! Even the pickiest of eaters this easy spaghetti stir fry recipes you will make dinner! Happy to share that with you were great for lunch the next day i... In my virtual kitchen add an extra can diced tomatoes and it turned out fine tomatoes! Is actually used for rice as well before sending though a pasta sheet roller and pasta dishes ’ face. ( about 4-5 minutes ) here i make often, start making your stir fry recipe... From SparkRecipes.com veggies in this dish clean up in no time love use! Flour mix friendly recipes that would please even the pickiest of whole grain spaghetti recipe oil in a food. For my Newsletter and follow along on Instagram, Pinterest and Facebook for the latest updates in recipe... To combine the question what to do with pasta dough, without eggs each. My little corner of the pasta reserving about 1/2 cup of the paste... Cooking up a storm and feeding anyone in sight makes me happy n't as flavorful as had! Cooking up a storm and feeding anyone in sight makes me happy basil... September 30, 2020 by Chichi Uguru 12 Comments of liquid evaporates, stirring occasionally all with mouth-watering photos cook... A healthier alternative to white pasta it…meatballs are a crowd pleaser spaghetti is cooking, start making your fry! The recommendations of the chunky texture in a large skillet over medium-high heat or with. Whether you 're wondering what whole grain spaghetti recipe do with the sturdy flavors of whole-wheat....