© 2005 - 2019 WebMD LLC. We’re big fans of the totally recognizable ingredients in … ESHA Research, Food Processor Nutrition Analysis software. Live strains of these "good bacteria" are also found in many yogurt products. They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating. If so, stick with it. Yogurt manufacturers have long marketed the \"live, active cultures\" in their products, but Dannon, Yoplait and other industry giants have recently introduced new brands of specialized yogurts containing trademarked microbial strains. Yogurt containing two probiotics, lactobacillus and bifidobacterium, was found to improve the success of drug therapy (using four specific, Semisolid yogurt containing pieces of peach and eaten with a spoon. Make sure to read the label before diving in, since some single-serving yogurts can contain up to 30 grams of sugar per tub, no matter the fat content. This only applies to lactose intolerance, not to those with a milk allergy. *Two Good: 2g total sugar per 5.3oz. What's tasty, easy, and has lots of health benefits? Another study indicated probiotics may enhance resistance to and recovery from infection. Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. Greek yogurt is protein-rich, so it may help people feel fuller for … It is also important for blood clotting, wound healing, and maintaining normal blood pressure. It is also a nutritious option when people find it difficult to chew their food. Compared to regular yogurt, skyr requires 4 times the amount of milk to make and contains 2 to 3 times more protein. Yogurt is made by fermenting milk wth a yogurt culture. To be fair, yogurt alternatives based in soy milk, almond milk, or even cashew milk all offer reasonable saturated fat and protein content when compared to coconut milk options. Astrup, A., American Journal of Clinical Nutrition, March 2007; vol 85: pp 678-687. Low-fat yogurt can be a useful source of protein on a weight-loss diet. And each year, more and more research is published adding insight into the health benefits from eating yogurt. The result is a higher protein content, due to its thicker concentration, but the extra straining leads to a lower calcium content. A study finds women who ate at least five yogurt portions per week had a lower risk of developing high blood pressure; the link was strongest for…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. If you really want to reduce sugar and carbs, choose unsweetened, plain yogurt and add fresh fruit. "The scientifically substantiated benefits of Dannon’s products are confirmed not only by the scientific journals that have reviewed and published the findings, but also by the millions of highly satisfied consumers who enjoy Dannon’s products," the company says in a news release. Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). Scientists continue to conduct research into how these microbes may contribute to healthy living. There’s some question that while other components in dairy may be helpful to your health (calcium, vitamin D, probiotics, etc. Non-fat yogurt is made with zero percent or skim milk. Probiotics are a type of healthy bacteria that benefit the gut. (Look for the Daily Value amount listed on food labels.) Packaged products like cereals and bars claiming to be “made with real yogurt,” yogurt-covered raisins and other products with yogurt coating contain only a small amount of yogurt powder. Make the perfect snack by pairing high-protein yogurt with a high-fiber food like fruit (fresh or frozen) and/or a high-fiber breakfast cereal. Researchers have uncovered a link between higher intake of low-fat dairy products - particularly skim or low-fat milk - and a greater risk of…. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. Probiotics made news recently when a class action lawsuit was filed against the Dannon Co. over marketing for its Activia and DanActive products, in which the company uses trademarked probiotic strains. Yogurt-covered raisins are an example. There are many types of yogurt that provide varying levels of nutritional benefit. Greek yogurt is available in full fat, reduced or low fat and non-fat or zero percent. Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect. Commercial coconut milk yogurt may also include sweeteners, stabilizers, other flavors, or fortifying nutritive elements such as calcium, but at its essence, it’s a two-component deal. "We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake," Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, says in an email interview. Eating live culture yogurt not only boosts your calcium intake, but it also gives you a healthy dose of probiotics, which benefit the digestive system. Calcium has been shown to have beneficial effects on bone mass in people of all ages, although the results are not always consistent, says Nieves, also an assistant professor of clinical epidemiology at Columbia University. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart. Probiotics are "friendly bacteria" that are naturally present in the digestive system. But do check the label for sugar content. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket. Probiotic bacteria present in live-cultured yogurt - Lactobacillus - have the potential to treat depression, new research suggests. Consuming yogurt and other probiotic foods may enhance absorption of vitamins and minerals. WebMD does not provide medical advice, diagnosis or treatment. From health claims to the array of flavors, understanding how healthy fruit yogurt is (or is not) can help you … So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. It also helps in promoting weight loss, boosting metabolism, increasing immunity, preventing osteoporosis, and fighting anemia, and vaginal infections. Currently, 400 IU per day is considered an adequate intake of vitamin D for people ages 51-70, Nieves says. It's also usually lower in fat, saturated fat, and calories. In research on elderly people, researchers found that the duration of all illnesses was significantly lower in a group that consumed a certain probiotic found in fermented milk. That's not all, though. The two most common bacteria used to ferment milk into yogurt are Lactobacillus bulgaricus (L. bulgaricus) and Streptococcus thermophiles (S. thermophiles), but many yogurts contain additional bacterial strains. Here are some healthful recipes that contain yogurt: 100-calorie cranberry dark chocolate muffins. Yogurt gets its "Greek" label when it has been … You’ll pay around $4.99 for a 500-g container of Greek yogurt, but you can make that amount of Greek yogurt with a $1.12 litre of milk. Yogurt is considered a superfood because it is packed with calcium, protein, and active good bacteria which helps keep the gut healthy. If you are sensitive to aftertastes, you may want to avoid light yogurts. "The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high," she adds. Add canned crushed pineapple (1/8 cup) and a tablespoon of flaked or shredded coconut to 6 ounces of plain yogurt to make Pina Colada Yogurt. But, since the FDA includes dairy milk, soybeans, and tree nuts in its list of top food allergens, that leaves sufferers of those common allergies to choose either coconut milk yogurt or oat milk yogurt. Non-dairy yogurt alternatives include soy yogurt and coconut milk yogurt. It contains probiotics and is easy to make at home by adding kefir grains to milk and leaving it to stand for 12 to 24 hours. But Dannon is challenging the suit. Icelandic yogurt. The lawsuit, filed by a California law firm, alleges that Dannon engaged in a "massively deceptive" advertising campaign about those products' "clinically" and "scientifically" proven health benefits not available in other yogurts. Kefir is a liquid yogurt for drinking. If you don't mind NutraSweet, there are lots of light yogurts to choose from, and all taste pretty good. Dutch researchers recently reported that higher dairy consumption (mainly from milk and yogurt) was modestly linked to lower blood pressure in 2064 Dutch men and women ages 50 to 75. It can withstand heat better than regular yogurt and is often used in Mediterranean-style cooking and dips. Yogurt has a low lactose content, so a person with a lactose intolerance will likely find it more tolerable than milk. May lead to weight gain. Navigating the dairy isle to find the tastiest and most nutritious yogurt can be overwhelming--or even frustrating. Hu, F.B., American Journal of Clinical Nutrition, October 2007; vol 86: pp 929-937. The other decision is whether you want artificial sweeteners (which are used in most "light" yogurts) or whether you’re OK with most of the calories coming from sugar. All yogurts contain some natural sugars, but consumers are advised to look for a product with less than 15 grams of sugar per serving. 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